sweat 

Look and feel like a warrior. 

Want to look your very best? You’ll need to sweat.

The forward-thinking gentleman knows that prioritizing routine workouts and healthy foods will have long-term, positive effects on his physical appearance beyond his gut and biceps. These two habits are vital and routine weapons in his battle against unnecessary signs of pre-mature aging.

Need a boost? Focus on the positive short and long term benefits routine exercise has on your skin’s appearance and health to maximize motivation.

Skin Health 

Naturally, exercise increases your heart rate, which improves blood circulation and the body’s ability to deliver oxygen, hormones and nutrients to skin cells, keeping them healthy. Healthy cells promote greater levels of collagen-production and cellular regeneration, which are essential to youthful skin. Increased blood flow also increases your body’s ability to flush out cellular debris and toxins; and the sweat produced when exercising also helps to cleanse the skin by clearing out toxins on the surface and unclogging pores. Superficially, routine exercise also helps deliver a certain attractive “glow” to the skin. 

Advice 

BRAHSTON® recommends gents regularly break a sweat the majority of the days in the week by sticking to a workout regimen with realistic and buildable goals.